1st lesson free
Karmen profile and its contact details have been verified by our experts
Karmen
- Rate R834
- Response 1h
R834/h
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Mindfulness & Life Coach – "Helping You Thrive" I specialize in mindfulness coaching, stress management, emotional wellness, life transitions, personal coaching, and development.
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Karmen
Hi, I’m a Qualified Mental Health Professional (QMHP) with a B.S. in Psychology Studies, and I am currently pursuing my PsyD in Clinical Psychology. I specialize in mindfulness, emotional wellness, and life coaching for individuals navigating stress, transitions, or personal growth. With a strong foundation in mental health and human behavior, I offer a supportive, non-judgmental space where you can explore your goals, build resilience, and reconnect with your inner strengths. Whether you're a student overwhelmed by deadlines, a professional facing burnout, or someone simply seeking clarity and calm, I tailor each session to meet your unique needs. My approach blends evidence-based techniques with practical tools like guided mindfulness, journaling, and goal-setting strategies. I believe in empowering you to take small, meaningful steps toward lasting change. Let’s work together to help you feel more grounded, focused, and confident in your journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sessions are tailored to your needs—whether you're a student or a professional.
Mindfulness & Life Coaching for Stress, Focus & Growth
Mental Wellness & Goal Coaching
Student Success & Focus
Let’s connect and create a plan that works for you. Flexible scheduling options are available.
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Rates
Rate
- R834
Package rates
- 5h: R4172
- 10h: R8344
online
- R834/h
free lesson
The free first lesson with Karmen allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
First session is a 30 minute free consultation to assess your needs. Additional sessions are an hour and billed at the hourly rate.
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