You may have decided to take swimming lessons for yourself or to enrol your child in swimming lessons as you see swimming as a fun extra-mural activity to try out. Many people take up swimming lessons because they enjoy being in the water. However, the fun aspect of swimming is not the reason why you need to learn how to swim. The main reason why you do need to learn how to swim is so that you can reap the many benefits that swimming has to offer. Swimming has numerous benefits for both body and mind.
While you may believe that swimming is merely beneficial as it is a form of exercise and helps you to become fitter, this is not the only true benefit that swimming has to offer you.
If you still haven't considered taking up swimming lessons, perhaps it's time to start considering them. The beautiful thing is that, while it is a good idea to start at a young age, you can choose to take up swimming lessons at almost any age as well. Swimming is equally as beneficial for older people as it is for younger people, and can even help with recovery from injuries.
Here Are 10 Reasons Why You Need to Know How to Swim
Swimming Helps You to Lose Weight
Swimming is a form of exercise that if you keep at it, swimming will help you to maintain a decent weight. Arguably other forms of exercise can assist you with weight loss as well. However, there are not too many exercises that can offer you much the same benefits as swimming can. If you are looking for an all-rounder form of exercise that is beneficial for your body and mind, then we suggest that you take up swimming lessons. After a single swimming lesson, you will burn quite a bit of calories as well.
Perhaps it's time that you consider taking swimming lessons for weight loss.
Through Swimming Lessons, You Build Your Muscles
Like most other exercises, with swimming you can build the muscles in your upper body. You can also work on your on strengthening your back, abs, core, and your legs. Yes, swimming is a way to help you get fitter as well.
Swimming Rests Your Joints
Unlike other exercises that causes your muscles and joints to work, swimming gets your muscles to work while allowing your joints to rest. Your joints tend to rest as when we swim, the water is solely responsible for supporting your body weight.
Get Your Dose of Cardio Through Swimming Lessons
When you swim laps in the pool, you are also getting your needed dose of cardio. After a few swimming lessons, you may even be able to many other tasks without getting out of breath.
You Can Swim While You Are Expecting
This may not be a benefit for all, but it is a benefit for women who are expecting. Women who are expecting look to continue with exercise during their pregnancy. Aerobic activities and strenuous physical activities can be risky business. That is why we suggest swimming as the ideal exercise for pregnant women. The water is fully capable of supporting the body weight of the mum and baby. Swimming during pregnancy relieves some of the stress on a lady's back and may also make giving birth much easier. Do ask your doctor if it is okay for you to continue swimming during your pregnancy before you get back into the pool. Every woman and every woman's situation is different.
You could even choose to take on pregnancy swimming classes or what is called aqua natal classes. Ask one of our Superprof tutors if they are willing to do private swimming lessons with a focus on relaxation if you are pregnant.
Swimming Helps You to Breathe in For Longer
From your very first swimming lesson, you are taught how to breathe and be in control of your breathing. Breathing is very important when it comes to swimming, and you should be in control of your breath at all times in order to swim better. While working on your breathing during swimming lessons, you are strengthening your lungs as well.
Swimming is Great for Your Brain
Any form of exercise doesn't only help you to feel better but is also better in terms of getting your brains to work faster. With swimming, more oxygen is traveling to your brain while you swim. Hence it is believed that you are becoming cleverer as you swim.
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Swimming is a Life Skill that Will Save Your Life
This is such a beneficial advantage of taking up swimming lessons, so that you can remain calm should you be in a situation where you need to swim for your life. In fact, knowing how to swim means that you can save yourself from drowning, and you may also be able to assist someone else who may be drowning.
Swimming Relieves Stress and Tension
Much like a stress ball, swimming allows you to get rid of your stress and release your weakly tension. While you move your arms in a way where it seems like you are cutting a large pizza, you are releasing all your negativity. Surely, swimming is excellent for your mental wellbeing as well.
Swimming Builds Your Confidence
"Confidence comes from what you do in practice every single day. So, you've just got to let your swimming do the talking and have fun." Jordan Wilimovsky
Through swimming lessons, you will gain the confidence to not only swim in a swimming pool, but even to venture deeper into the ocean too. Being good at swimming may mean that you develop confidence in other spheres of your life as well.
Swim Classes is Where You Will Need to Start
In order to become confident as a swimmer and for you to reap the full benefits of swimming, you need to learn how to be in the pool and how to swim properly while you are in the pool. Therefore, we strongly recommend that you attend swimming lessons.
The best place to start when you are looking to find your feet in the pool is to find a swimming instructor who can help you. You could choose to take group swimming classes which may be cool since all members of the group will be learning how to swim together. Group swimming lessons will also work out considerably cheaper for all members of the group.
If you are the type of person who enjoys working on your own, you can always rely on the private swimming lesson option. If you are opting for the second option, remember you can always find a private tutor willing to work with you at your pace by searching our Superprof site.
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What Does a Swimming Teacher Help With?
You may be wondering why you should find a swimming coach near you in to order to take swimming lessons with. You may have the guts to just get into the pool and try swimming all by yourself. However, for most people, feeling comfortable in the pool only occurs once they have gained some confidence to be in the pool and they are able to stay afloat once they are in the pool. The confidence to be in the pool doesn't come easily especially when there is that added fear of drowning if you stay in the pool all by yourself. Having a qualified swimming instructor close as you try to swim a lap always helps.
The swimming instructor will prescribe techniques such as move your hands as if you are cutting a piece of pizza when in the water or that the way to swim straight is by keeping your head in the right position and wearing a pair of googles. The swimming instructor plays the role of the guide, cheering you on when you get into the water and helping you to do all things in the pool besides drown.
Swimming Coaches Near Me
If you are ready to gain more confidence in the pool and if you are looking to learn all the right swimming techniques, you need to reach out to a swimming coach nearest to you. The easiest way to find a swimming coach near to you is to make sure that you know where to start searching for one. The best place to find swimming coaches in and around your area is by searching the Superprof site. On the Superprof site, you can narrow your search to find swimming instructors in a specific location where you desire to find a swimming instructor.
Not sure if you have the time you need to devote to learning to swim? Just think about all the benefits, and we are certain you can find a swimming teacher who can slot into your schedule.
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