Healthy foods

Healthy Foods and Nutrition

Why Eating Healthy is Important Food fuels our bodies. Everything you eat is digested by your body to extract energy and the required nutrients for optimal bodily functions. It’s therefore a fact that if you do not consume the right amount of the correct nutritional foods, your body might be challenged to do what it […]

5 Feb 20218 minutes reading time

How can you lose weight?

Eating Healthily

How to Eat Healthily While you probably want to eat healthily to avoid being overweight, you don’t want to go on diet after diet and watch your weight yoyo. A balanced diet is the best way to lose weight and keep it off. However, a lot of us fall into the trap of going on diets […]

14 Feb 20207 minutes reading time

The 5 Food Groups

Nutrition and the 5 Food Groups   Let food be thy medicine and medicine be thy food                                                                             […]

16 Oct 20186 minutes reading time

Stay Happy and Healthy With our Experts Guide to Nutrition

With Superprof’s Guides to Nutrition and the Science of Nutrition, you’ll get fit in no time. We have over 700 Nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog. Why not go further and look into learning about Weight Loss, Dietetics, or Relaxation techniques. Take control of what you eat, and how you feel.