Food to Eat For Optimum Nutrition Let food be thy medicine and medicine be thy food. Hippocrates Welcome to a deep dive into the world of nutrition! In this article, we will explore the fascinating concept of the food pyramid and its role in achieving optimum nutrition. Join us on this educational journey as we[…]
28 May 2024∙6 minutes reading time
Understanding Food Science How often do you take note of the "best before," date on the food that you buy? Is there ever a time when you stop and think about the ingredients used in a particular food item? Do you ever question why there is a shortage of eggs in your country? Do you[…]
11 December 2023∙7 minutes reading time
What Are Macronutrients and Micronutrients? When it comes to our diet and overall health, the terms "micronutrients" and "macronutrients" are often thrown around. But what do these terms really mean? In this comprehensive guide, we will explore the fascinating world of essential nutrients, their roles in our bodies, and how we can incorporate them into[…]
31 October 2023∙6 minutes reading time
Why Eating Healthy is Important Food fuels our bodies. Everything you eat is digested by your body to extract energy and the required nutrients for optimal bodily functions. It’s therefore a fact that if you do not consume the right amount of the correct nutritional foods, your body might be challenged to do what it[…]
5 February 2021∙8 minutes reading time
With Superprof’s guides to nutrition and the science of nutrition, you’ll be well on the road to better health.
We have many skilled nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog. Why not go further and look into learning about weight management and dietetics. Take control of what you eat, and how you feel.
Check out our selection of nutrition teachers in Cape Town, Durban, Johannesburg, Pretoria, and Port Elizabeth. Take face-to-face nutrition classes or online nutrition lessons with your own private tutor.
hyHow to Eat Healthily While you probably want to eat healthily to avoid being overweight, you don’t want to go on diet after diet and watch your weight yoyo. A balanced diet is the best way to lose weight and keep it off. However, a lot of us fall into the trap of going on diets[…]
14 February 2020∙6 minutes reading time