In most countries of the world, there is a high percentage of adults who cannot swim, including South Africa.
There is no shame in searching ‘learn to swim adults’ and you will find more swimming classes for adults than you could imagine. Whether you are looking for a swim trainer to learn from scratch or improve your stroke, it is highly commendable to learn how to swim.
How Important Are Adult Swimming Lessons?
Fortunately, the only difference between an adult who is a confident swimmer and someone who is not is adult swimming lessons. When the right swimming techniques for beginners are demonstrated, anyone, at any age can learn how to swim.
Finding the right swim trainer is important for an adult. Adults can help children stay safe near water. Not only that but swimming is brilliant exercise and great as a leisure activity too.
Taking swimming classes for adults is a very positive thing to do. Should there ever be an emergency, having strong swimming skills could save a life. As an adult, once you have mastered swimming techniques for beginners you could progress to become a more advanced swimmer and even become a swim trainer yourself.
So whether you have grown up with a fear of water or have never learnt swimming techniques for beginners, there are many options for where and how to take adult swimming lessons and this article has all the tips. Keep reading.
Overcome Fear by Taking Swimming Classes for Adults
If your reason for searching ‘learn to swim adults’ is so that you can overcome a fear of water or swimming, then you should know that this is a very common problem for many people.
When it comes to reducing anxiety as you take your adult swimming lessons, there are a few tips that could help you. Take note of the following to make your transition to becoming a confident swimmer, easier.
Check out how you can find good swimming lessons in johannesburg here.
- Only swim in a controlled environment. Never enter the ocean when it is rough or when there are no lifeguards on duty. At the very least, make sure that you swim with other people present and always make sure that you can stand.
- The ocean is not a good place to learn how to swim.
- Only take swimming classes for adults with a qualified and experienced swim trainer.
- If you are using a pool without your swim trainer present, make sure that there is a lifeguard present.
- Good advice is also to always go with a friend who is a confident swimmer. This is a good way to get extra tips, but will also help to ensure your safety.
- Consider private lessons with a recommended swim trainer. One of the best ways to increase your confidence in the water is being able to put your trust in the person who is giving you adult swimming lessons. With the right teacher, not only will you gain swimming techniques for beginners, but the chances of any negative experiences that will increase your fears will be far lower. When you are working with a swim trainer, you will always have their support to allay your fears so that you can concentrate on gaining the skills you need to swim.
- Always make sure that you are in shallow water. Not only will this put your mind at ease. When learning how to swim, the saying “being thrown in the deep end” is not a good idea. Instead, stay in depths where you can stand, and where you feel comfortable until you are a confident swimmer.
- Be assured that when you are taking supervised swimming classes for adults, the risks in a pool are very low. As long as you are with a good instructor, you are safe to explore the wonderful activity of swimming.
If you are self-conscious about taking adult swimming lessons, don’t be, you could very easily find a private swim trainer who offers lessons at home or at a private pool. Not only will you be perfectly safe as you navigate swimming techniques for beginners, but there is also no reason to feel any judgement at all, either.
Can You Teach Yourself Swimming Techniques for Beginners?
Can you be your own swim trainer?
Perhaps, but this really not recommended. Learning how to swim is not a straightforward task and without the help of a teacher, there are also safety risks. A qualified swim trainer will be able to correct your techniques and help you to master swimming and water safety a lot more quickly than trying to do it on your own.
So while it is not advisable to learn how to swim on your own, once you are water-safe and can swim like a beginner, you could turn to the internet to help you improve. There are many videos that focus on stroke correction, breathing and other aspects that will help to advance your swimming.
If you are on a summer holiday and want to learn how to swim, make sure that you stay in the shallow end while you practice basic techniques like learning how to float and simply feeling comfortable in the water. While these are good practices, most people throughout the history of swimming have had the support of a teacher to help them learn the basics of swimming.
See how you can discover some of the best swimming lessons in South-Africa here.
Start with a ‘Learn to Swim Adults’ Search
For many successful swimmers, their journey started with a simple Google search!
Finding the right swim trainer near you is your first and most important step.
Apart from a good internet search, you could ask the staff at your local swimming pool if they can recommend a private teacher who offers swimming techniques for beginners.
You could also head directly to a platform like Superprof where there are hundreds of affordable, private swimming teachers. Use the website’s location tool to see if there is one near you.
Regardless of how you find your swimming lessons, once you have the basics nailed, try to spend as much time as you can in the water so that you can sharpen your skills and grow your confidence.
Improving Your Swimming Skills
There are more adults than you realise who want to become better swimmers. If you want to improve your skills for your general confidence or even hope to swim competitively, then you could take more advanced swimming lessons.
On Superprof for instance, there are coaches for every level of swimming from beginners to competitive. As you progress, there is no limit to what you could accomplish. Who knows, your beginner lessons could eventually lead to your participation at a local Ironman or triathlon event.
When it comes to improving your swimming, it will take practice and training, however, you will also need to focus on technique which is why a swimming coach is so important.
Learning to Swim as an Adult: Easier Than You Think
There are many things in life where mental blocks can stand in the way of progress and success. In the case of swimming, getting over any embarrassment or fears caused by a bad experience are important first steps.
As an adult, there are many ways to learn and many coaches to choose from. Don’t feel bound to your first choice in a tutor. On Superprof most coaches offer their first lesson for free which is helpful in finding someone who is just right for you.
Whether you are just learning the basics or hoping to make the first team at school, there are coaches to help anyone, at any level to develop their abilities.
Whatever your goals, learning to swim is an important life skill that will enrich your life. In South Africa, where the climate lends itself to leaping into the water, being able to swim for enjoyment, competition or leisure is possible and in many ways, essential.
Another great thing about learning how to swim is that you don’t need much to get started. Apart from some enthusiasm, a swimsuit, goggles and cap is all you need. When it comes to any other apparatus required, you will probably find that the trainer has everything else you need.
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